You don’t have to go to the gym or outdoors to burn calories. You can burn all the calories you want right from the comfort of your home.
With that being said, here are five surprisingly simple ways you can burn calories from home.
Get Active as Soon as You Wake Up
Doing a little exercise right after you wake up is a simple way to get your body ready for the day.
This could be lunges, squats, push-ups, or even walking in place. Just take 10 minutes to get moving!
Raise Your Heart Rate
Getting your heart rate up a few times a day is a good way to burn 200 and 400 calories.
The type of activity will affect how many calories you burn.
Jogging in place for 30 seconds is an easy way to get your heart rate up. Take a 60-second break, and then try it again.
Six times, keep this time apart.
It sounds easy, but it’s not!
Do Interval Training During Commercial Breaks
Interval training is the best way to burn the most calories in the least amount of time.
Plan to do intervals during every commercial break the next time you watch your favorite TV show.
Intervals are short bursts of exercise that are very hard.
You could do things like run as fast as you can on a treadmill or do as many push-ups as you can during a commercial break.
We promise that you will get a great workout if you do interval training during commercial breaks.
Keep Your Home Cool
Yes, research has shown that keeping your house cool can make you burn more calories during the day.
Being in a cool place can help you burn up to 40% more fat just by being there.
Watch TV while sitting on the floor.
Strange, but it works…
When you sit on the floor, your body has to work harder to keep you standing up straight.
When you stand up, you will also use more muscles.
Simply using more muscles will cause you to burn more calories throughout the day.
Even though these five strategies sound very simple, they work very well.
Try them out and tell us what you think!
You might be surprised by how many more calories you start to burn throughout the day.