7 Tips For Safe & Long Term Weight Loss

There are some healthy ways to lose weight that you can do without hurting yourself.

Ready? Get right to the point:

Tip #1: Do not go on a strict diet.

It would help if you stayed away from short-term diets that promise to help you lose a lot of weight quickly. Most of them make you cut calories so much that you wouldn’t be able to feed a 10-year-old for a day.

You lose water, muscle, and fat when you eat many very low-calorie foods. It’s a muscle that is your best friend in the fight to keep your weight in check. You don’t want to lose anything!
When you lose muscle, your metabolism slows down, which is why very low-calorie diets don’t work to keep the weight off long term.

Tip #2: Eat a well-balanced meal.

Eat a balanced diet isn’t a “diet,” but rather a way to eat that is good for you.

When you eat, you should eat a lot of…

Take a few bites of fresh fruit every day and drink a lot of water.

Many diets make you cut out one of the above items. People on low-carb diets eat mostly meat and fat.

Carb cycling or short-term carb cuts can help people lose weight very quickly. However, many diets say that you should cut back on carbs for a long time.

Carbohydrates give you the energy you need for your brain, exercise, and all of your other activities.

Many people don’t know that carbs play a big part in keeping muscle. Weight loss that lasts a long time can only happen if you own or build up your strength.

Tip #3 Hit The Weights

Many people think that you should do cardio exercise to get rid of fat, then lift weights to “tone” your body. This is not true.

When people do too much aerobic exercise and not enough resistance exercises, they do a too little exercise.

To do too much aerobics can make you lose muscle, which slows down your metabolism, so you need to do less.

Aerobics isn’t the only thing you should do, but it’s a small part of what you should do. It would be best if you worked your muscles with resistance or weights.

Tip #4 Take Lessons

To stay safe when you exercise, you need to know how to stand, how to lift weights, how to breathe, and how to stretch.

Get help from books, videos, or a good fitness trainer to learn how to do things right. Try to get some reviews and testimonials from people.

Tip #5 Lose Just 2 Pounds A Week

In this case, two pounds isn’t a lot.

To lose two pounds a week is healthy. If you lose more than two pounds a week, you’re likely to lose muscle as well as fat.

If you’re obese, there is an exception to this rule. In the beginning, when you start exercising and changing your eating habits, you’ll likely lose more than two pounds a week. At first, you’ll lose a lot of water weight and fat.

A healthy weight for your height means you should lose one and a half or two pounds per week.

In the long run, if you eat well and exercise well, you’ll lose two pounds of fat per week while keeping or adding muscle.

Tip #6 Don’t Overdo It

Do not work out for two hours a day to lose weight!

Overtraining could happen if you do too much exercise.

This could happen if you train too hard.

• muscle and joint aches and pains
• tiredness and muscle loss

A workout should last between 30 and 60 minutes and not much longer than that.

Take it easy when you work out. Overtraining will happen if you do a lot of challenging exercises every day.

Work out 4 to 5 days a week for a few weeks to get your body used to the new exercise.

You can get the results you want if you work out 5 or 6 days a week for 30 to 60 minutes each time.

Tip #7 Stay Off The Pills

Some studies say that caffeine can speed up the body’s metabolism and help it get rid of fat. You might be able to burn more fat if you drink a cup of coffee 30 minutes before you work out. Coffee that is taken before a workout is most likely to help people who don’t drink a lot already.

Many people say to stay away from caffeine pills. If you want to try some anyway, check off this list:
Take a small amount to see if it’s safe for you to do so.
• Don’t take them every day.
• Don’t overdose!