Many people don’t know that there are a lot of quick and healthy meals that can be cooked in less than 20 to 30 minutes without sacrificing their health. Make sure you don’t go over your daily calorie limit or get hungry. To make these no-nonsense recipes right away, you need to have some simple ingredients around the house. You can then make these recipes right away and keep losing fat and weight. People who know a lot about making simple meals have shared their advice below.
1. Tossed Chicken Salad
It doesn’t take long to make simple meals like this one. You need:
- A head of lettuce.
- One carrot.
- One tomato.
- One cucumber.
- One handful of grapes.
- One slice of whole-wheat bread.
- Olive oil, vinaigrette, or commercial Italian dressing.
- A chicken breast.
Remove the bone from the meat of the chicken breast. Then cut the meat into pieces. With the skin on, pan-sear the chicken in olive oil. Remove the skin after you cook it. You can also add chopped garlic and salt to the meat as you cook it on the stove.
Use your hand to chop the vegetables, separate the lettuce leaves, and then put them in a bowl. Wooden spoon: Use this to mix and mix and mix and mix and mix in a big bowl! Make a vinaigrette or Italian dressing by mixing three tablespoons of olive oil with three tablespoons of vinegar or oil. Pour the sauce over the vegetables and mix it well. Add grapes and cooked chicken cubes on top. This is enough for one meal. Make this simple meal in 10 to 15 minutes, and it’ll be ready in no time.
2. Beef and Broccoli
It doesn’t take long to make simple meals like this one. It would be best if you had: a head of lettuce, one carrot; one tomato; one cucumber; one bunch of grapes; one slice of whole wheat bread, olive oil, vinaigrette, or commercial Italian dressing; and a chicken breast.
They can be made with the following: 12 ounces of lean sirloin, 1 cup of broccoli, olive oil, salt, soy sauce, bell pepper, and garlic. In a small bowl, mix the garlic and soy sauce. Then, cut the beef into small cubes and marinate them for five to 10 minutes. Break up the broccoli head with your hands into small pieces, then throw them away. The bell pepper should be cut.
In a deep pan, cook the beef with the marinade until it is done. Then, as you sear the meat, add salt, olive oil, and bell pepper. Drain the marinade when the beef is almost done cooking. Then, add the broccoli and mix well. Everything should be done cooking in about 5 minutes. Then, put everything on a clean plate. This serves one person. Everything you need to make this simple meal will be ready in 15 to 20 minutes at most.
People who make this meal need the following: In this recipe, you’ll need a piece of cream dory fish (125 grams), some non-fat butter and one lemon. You’ll also need salt, pepper and olive oil to make it.
In order to make the fish fillets, rub some salt, and black pepper on the meat of the fish Salt and black pepper will be enough. Heat 3 tablespoons of olive oil in a pan for 3 minutes. Then, use it to sear meat. Add half a tablespoon of sugar and a squeeze of lemon juice to the oil as it heats up. Mix everything. Take a pan and put the cream dory fish fillet on the pan. The fish will cook. It’s time to add chopped garlic after you flip the fillet over and start cooking it on the other side. Add a small amount of non-fat butter to the fish. Keep cooking for 30 to 60 seconds, then move the fish to a clean plate. Add this to the list of quick and easy meals. A lot of things can be done in 15 to 20 minutes or less.