The correlation between health and weight is complex and influenced by various factors, including height, age, gender, body shape, and body mass index (BMI). Contrary to common belief, health is not solely determined by body weight. While being underweight can pose health risks, being overweight or obese can also have negative implications.
Generally, excessive abdominal and waistline fat are indicative of poorer health. Slower metabolic rates lead to fat accumulation, and if left unchecked, considerably contribute to weight gain. An inactive lifestyle and high calorie consumption are common causes of protruding bellies and expanding waistlines.
Undoubtedly, being obese or severely overweight can have detrimental effects on one’s health. While being slightly overweight may not be as hazardous, obesity poses significant health risks. To distinguish between overweight and obese, the body mass index (BMI) is utilized, which is calculated by dividing weight in kilograms by height in meters squared.
A myriad of health issues is associated with being overweight, including heart problems, strokes, high blood pressure, cancer, diabetes, high cholesterol, memory loss, osteoarthritis, and sleep disorders. Fat accumulation impedes blood circulation, straining the heart and causing artery blockage, which can result in life-threatening conditions like heart attacks and strokes.
Conversely, being underweight poses severe health threats as well. Insufficient body fat triggers a process known as “starvation mode,” leading to muscle breakdown for energy. Malnutrition is equally detrimental, predisposing individuals to a plethora of health issues, affecting physical health and cognitive function.
It is crucial to strike a balance and maintain a healthy body weight to mitigate health-related concerns and lead a fulfilling life. Regular physical activity, a well-balanced diet, and awareness of BMI can significantly contribute to the preservation of optimal health and well-being.
Taking part in a good fitness plan
Choosing foods that are high in nutrients and low in calories
Having a busy lifestyle. Even if you work out for an hour a day, it won’t help much if you don’t move much the rest of the day.
Water flushes toxins from the body and keeps it healthy, so it’s essential to drink a lot of it.
Keep an eye on your weight often. It doesn’t matter if your weight goes up or down a little bit, but you should see a doctor if it changes a lot.
Keep a food journal and write down what and how much you eat. This helps you improve your diet and keeps track of it.
Your health and weight are significantly linked. So, if you want to be physically and mentally healthy, keep your weight steady.