Weight loss plateaus and “normal” set points don’t have to stop you. You’ve been careful for weeks and lost weight, but then it all comes to a halt. Even if you worked out all the time, it could still happen. Scales stay the same no matter what you do. You have reached a point or plateau.
Everyone goes through this. It’s normal and will happen. Your body works hard to keep the amount of energy it takes in and out There is something about weight loss that we all like, but our bodies think it’s a sign that they’re going to starve. You can’t eat or drink anything. Our bodies are made to protect us from anything that could hurt us and make it hard to live.
Because you weigh less, it takes fewer calories to keep your weight the same. It will take you at least 500 calories less a day than you need to keep your weight to stay the same to lose one pound a week. This happens when you eat less or work out more. These “set points” make us all very angry. These other things can slow down or even stop weight loss:
a. Normal physiologic resistance to weight loss
b. Genetic predispositions
c. Unrealistic expectations
d. Mistakes in food selection, portions, and preparations
, e. Bored or fatigue
Genetic Predispositions Cause Weight Ranges for Many People:
As a result, 70% of the variation in people’s weight can be explained by their genes. Close to each other: If one of your parents is overweight, your chances of being overweight are 50:50. If both of your parents are overweight, your fat chances increase to 80:20 or even more. There is only one way to know how much you will weigh: what your parents considered. That doesn’t mean we all have to give up if we were born too fat parents. We have to be more careful and work harder.
Weight Loss is Proportional to Starting Weight:
To lose five pounds, a person who weighs 200 pounds will have a lot less trouble than a person with 150 pounds. This is normal and should happen.
Personal Setpoint:
Every person has genetically set points in their weight where they become “comfortable” and don’t want to change. Often, it’s the weight you might have reached in a previous weight loss attempt that people look at when they see you. This is hard for everyone to get over.
Depletion of Vitamins and Minerals:
Weight loss is linked to a drop in body fat and a drop in muscle mass. Invariably, many vitamins and chemicals, like vitamins and co-enzymes that help break down fat, are also missing. As soon as you figure out why your weight loss has slowed down and know that it’s normal, you’ll be less stressed about your eating and exercise habits. Is there anything you can do to improve? They are always around.