When you want to lose weight, it is one of the most challenging things. I want to lose weight for many different reasons; there are many of them. The goal is easier to set than to reach. If you wish to improve your health or fit into a more petite dress for your wedding, the goal is easier to establish than achieve. If your body has a low metabolism, it will be hard for you to get rid of those extra pounds. People have tried so many ways to lose weight over time. There are diet plans that promise to help you lose weight right away, like diet pills, surgery, and more.
There may be thought that most people who want to lose weight are women, but men also have the same goals. It doesn’t matter the reasons because their goal is the same. Kris is a good example of a man who lost weight and kept it off. Kris was always fat when he was a child. He couldn’t do some things and was always tired. It would be great if Kris could join the high school football team. He had to lose some weight and build up some strength to do that. It was then that he went to the gym and began lifting weights. He also did some cardio exercises that helped him get rid of the extra fat on his body. In two weeks, Kris saw changes in his energy levels, but it took him six months to go from 230 pounds to 180 pounds, losing 50 pounds in total. Exercise isn’t the only thing Kris did to improve his diet. He also ate healthy and cut-out sweets, fast foods, and junk food. The football team has been a big help to Kris. He now sleeps better, eats better, and is more active.
A mother of three named Brenda began her journey to lose weight when she was 54 years old. Already used to cooking big meals for her family of 5, it was hard for her to cook less when her kids moved out. Brenda’s health was the main reason she wanted to get in shape and lose weight. She was too fat to do things with her family, like go hiking or go for a walk. Following her son’s graduation, she decided it was time to lose the extra weight she’d put on over the years. Brenda had tried a lot of diets before, but she always thought of them in the wrong way, which made it hard for her to make any progress. Make a calorie food diary to keep track of what you eat. Set weight loss goals for yourself, and make a plan for how you’ll get there. For example, she might start by working out for 10 minutes a day with a simple workout DVD, then work it up every other week for a few minutes. She also cut down on how much food she ate. Instead of having a cheese sandwich before dinner, Brenda would eat something healthier, like some fruit, to start her meal off right. In the beginning, Brenda weighed 18 stones. She lost six stones, and now she is six stones lighter and weighs 12 stones. She can’t believe how good she looks when she looks in the mirror.