Weight loss programs that are easy to understand and very easy to put into practice are the best ones. There are many ways to lose weight. One of the best ways I know is to keep track of how many calories you consume each day for one week. This is a surefire way to lose weight and get back into your normal weight range. It may take a few months, but think about how long it took to become overweight. The extra weight could have been there for years, but you don’t want to lose it all at once. If it took years to get that excess weight, even just 12 months isn’t too long for you to get rid of it.
First, you need to figure out how many calories you eat each day. Then, you need to cut out all the extra calories you eat and do some exercise every day, and this can help you lose 1-2 pounds a week. Over a year, this can add up to between 50 and 100 pounds. Now, wouldn’t that be worth the extra work?
Walking is one of the simplest exercises you can do every day to keep your body in shape. Everybody can do this daily. You don’t need any extra equipment other than a good pair of shoes or trainers, and you’re on your way to a healthier happier you, so keep going!
When walking, another thing you could use to keep track of your steps is a pedometer. This piece of technology can help you figure out how many steps you take each day. You can buy one online or at any sports store for not too much money. Look on your smart phone for pedometer apps as well. There are numerous ones available. If you use this method, and do this for a week, and then divide by 7, you can figure out how many steps you take each day. All you have to do is raise your daily efforts by 100 steps every day, to get a little more exercise each day. Each person should walk 10,000 steps a day to stay healthy. If you are a couch potato, you might have to get up and walk for 30-60 minutes a day to reach this goal.