Everyone who wants to lose weight would have looked at the most popular diets and thought, “Hey, if it works for them, it will work for me.” First, the results will be accurate, but after a few months, if you haven’t changed your thoughts about weight, the weight will come back.
It’s all about having the right mindset and making the right choices that will help you lose weight. A weight loss program can work if you go into it with the proper air and headspace. You will find that you make a long-term change, not just a short-term one. Almost all of the people who have trouble with weight loss are people who have always had a problem with it. This is because when we think about weight, we get stuck in old habits. It’s easy for us to fail because we haven’t changed the one thing that will keep us going: how we think about weight loss or even weight.
Weight means a lot to me. Something that is holding you back in certain parts of your life, something that makes you look bad, or even something that is causing your relationship bad. You can’t make a fundamental change in your life until you understand what weight means to you. Then, after you look at your weight, think about what you think about weight loss, too. A first thought could be “it’s hard work,” “it’s not going to happen,” or “I’m not that fat; she is.” In your mind, you’re already set up to fail before you even put on your running shoes.
The second most important tool is a habit during your weight loss journey. There are some healthy and realistic habits you need to make. When you start a new routine, you’ll be in a trance when it comes to exercise. It will be second nature to do. This is how it works: Your habits will become part of your daily life and not something you have to deal with. The practices we already have aren’t beneficial.
Remember good habits and a clear mind, and you’re already halfway there.